Iron Content of Potatoes and Starches
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.7 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.4 mg
(per 18 g edible portion)
Konjac (fine powder)
0.2 mg
(per 10 g edible portion)
Kudzu starch
0.4 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
1.6 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
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