Iron Content of Nuts and Seeds
(21 - 29)
0.3 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.4 mg
(per 33 g edible portion)
Peanut (dried)
0.3 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.1 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
0.1 mg
(per 9 g edible portion)
Ginkgo nut (raw)
-
(per 5 g edible portion)
Sweet acorn (raw)
0.1 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.2 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
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