Iron Content of Mushrooms
(Initial M)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
2.7 mg
(per 105 g edible portion)
Maitake (dried)
0.5 mg
(per 105 g edible portion)
Maitake (raw)
1.4 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.5 mg
(per 41 g edible portion)
Matsutake (raw)
