Iron Content of Mushrooms
(21 - 29)
0.4 mg
(per 105 g edible portion)
Maitake (boiled)
0.5 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.1 mg
(per 28 g edible portion)
Common mushroom (boiled)
-
(per 10 g edible portion)
Common mushroom (raw)
0.1 mg
(per 30 g edible portion)
Eringii (raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
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