Iron Content of Mushrooms
(11 - 20)
0.6 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.6 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.1 mg
(per 20 g edible portion)
Nameko (raw)
0.2 mg
(per 25 g edible portion)
Kikurage (boiled)
0.1 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.1 mg
(per 20 g edible portion)
Nameko (boiled)
0.4 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
0.3 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.5 mg
(per 105 g edible portion)
Maitake (raw)
0.7 mg
(per 140 g edible portion)
Bunashimeji (boiled)
<
1
2
3
>
