Iron Content of Mushrooms
(1 - 10)
5.3 mg
(per 15 g edible portion)
Kikurage (dried)
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
1.4 mg
(per 41 g edible portion)
Matsutake (canned in water)
2.7 mg
(per 105 g edible portion)
Maitake (dried)
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.5 mg
(per 41 g edible portion)
Matsutake (raw)
0.9 mg
(per 100 g edible portion)
Winter mushroom (raw)
1 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
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