Iron Content of Milks
(11 - 20)
0.1 mg
(per 25 g edible portion)
Cheese spread
0.2 mg
(per 100 g edible portion)
Natural cheese (camambert)
0.1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
0.3 mg
(per 150 g edible portion)
Cream (vegetable fat)
0.3 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
-
(per 19 g edible portion)
Condensed whole milk, sweetened
-
(per 16 g edible portion)
Evaporated whole milk
0.2 mg
(per 150 g edible portion)
Goat milk
0.1 mg
(per 55 g edible portion)
Sherbet
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
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