Iron Content of Meats
(Initial S) (11 - 20)
0.7 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
2.6 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
0.3 mg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
0.1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
0.7 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.7 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
0.4 mg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
1.1 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.5 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
0.7 mg
(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
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0.4 mg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
