Iron Content of Meats
(Initial C) (61 - 70)
4.6 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
3.6 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
3.5 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
2.9 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
1.5 mg
(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
1.2 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
2.1 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
0.1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
1.2 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
1.1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
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