Iron Content of Meats (Initial C) (51 - 60)

3.5 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.1 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
1.2 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
16.7 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
5.5 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
5.4 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
2.4 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
5.5 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
2 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
1.9 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)

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