Iron Content of Meats (61 - 70)
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
