Iron Content of Meats
(51 - 60)
0.4 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
3.5 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
3.6 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
5.4 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
5.5 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.6 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
0.7 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
1.1 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.7 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.5 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
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