Iron Content of Meats
(21 - 30)
16.7 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3.6 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
5.5 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
4.1 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
2.6 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
0.1 mg
(per 5 g edible portion)
Cattle, Beef product (roast beef)
1.2 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
4.6 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
2.3 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
2.9 mg
(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
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