Iron Content of Meats
(11 - 20)
5.5 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
4.7 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
2.7 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
3 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
2.9 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
3.4 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.9 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
1.8 mg
(per 70 g edible portion)
Swine, Sausage (dry)
2.5 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
0.3 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
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