Iron Content of Meats (141 - 150)

0.5 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.3 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.3 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.1 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0.1 mg

(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0.3 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.2 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
-

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
0 mg

(per 20 g edible portion)
Whale (sarashi-kujira)

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