Iron Content of Meats (131 - 140)

1 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.2 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
0.2 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
0.1 mg

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
-

(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
0.3 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
-

(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.1 mg

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.1 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
0.1 mg

(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)

< 1 … 14 15 >