The amount of Meats that contain 10 mg of Iron (71 - 80)
- × 5
- × 5.9
- × 5.6
-
× 5.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 8.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 20
- × 50
- × 20
- × 20
- × 20
