The amount of Meats that contain 10 mg of Iron (61 - 70)
- × 8.3
- × 25
- × 5.6
-
× 2.9
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 11.1
- × 12.5
- × 11.1
- × 100
-
× 25
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 5.3
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
