The amount of Meats that contain 10 mg of Iron (31 - 40)
- × 3.2
- × 7.1
- × 3.2
- × 2.7
- × 3.3
-
× 7.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 7.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 7.1
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 5.9
- × 4.8
