The amount of Meats that contain 10 mg of Iron (111 - 120)
- × 100
- × 16.7
-
× 20
0.5 mg(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw) - × 33.3
- × 14.3
- × 50
- × 50
- × 100
- × 100
-
× 16.7
0.6 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
