The amount of Foods that contain 6.5 mg of Iron
(1041 - 1050)
2.4 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
×
2.7
1.8 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
3.6
0.4 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
16.3
0.1 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
65
1.1 mg
(per 111 g edible portion)
Chinese style instant cup noodle (dried by hot air)
×
5.9
0.9 mg
(per 85 g edible portion)
Precooked Chinese noodle (dried by frying, seasoned)
×
7.2
0.9 mg
(per 90 g edible portion)
Bread type rolls
×
7.2
0.2 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
32.5
0.3 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
21.7
1.8 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
×
3.6
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