The amount of Foods that contain 4 mg of Iron (201 - 210)

• 

  0.4 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 10
• 

  2.6 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 1.5
• 

  0.1 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 40
• 

  0.9 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 4.4
• 

  1.8 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 2.2
• 

  2.5 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 1.6
• 

  0.3 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 13.3
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 13.3
• 

  0.3 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 13.3
• 

  0.2 mg

  (per 8 g edible portion)

  Pineapple (candied)
  × 20