The amount of Foods that contain 45 mg of Iron (401 - 410)
- × 56.3
- × 30
-
× 23.7
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 19.6
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 18.8
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 1.3
- × 450
- × 56.3
- × 150
- × 90
