The amount of Foods that contain 45 mg of Iron (381 - 390)
- × 21.4
-
× 18.8
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 17.3
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 17.3
- × 90
- × 30
- × 45
- × 113
- × 150
- × 113
