The amount of Foods that contain 45 mg of Iron (321 - 330)
- × 150
- × 90
-
× 32.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 32.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 225
- × 25
- × 40.9
- × 450
- × 10.5
- × 14.5
