The amount of Foods that contain 45 mg of Iron (1181 - 1190)

• 

  0.1 mg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 450
• 

  0.2 mg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 225
• 

  0.1 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 450
• 

  0.2 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 20% fruit juice beverage)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 50% fruit juice beverage)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, straight fruit juice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 225
• 

  0.2 mg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 225