The amount of Foods that contain 30 mg of Iron (481 - 490)

• 

  1.4 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 21.4
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 150
• 

  0.5 mg

  (per 50 g edible portion)

  Chio tzu (frozen)
  × 60
• 

  1.6 mg

  (per 160 g edible portion)

  Hash roux
  × 18.8
• 

  0.8 mg

  (per 80 g edible portion)

  Custard cream bun
  × 37.5
• 

  1 mg

  (per 100 g edible portion)

  Bean jam bun
  × 30
• 

  0.1 mg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 300
• 

  0.4 mg

  (per 40 g edible portion)

  Taruto
  × 75
• 

  1.3 mg

  (per 130 g edible portion)

  Daifuku-mochi
  × 23.1
• 

  0.6 mg

  (per 56 g edible portion)

  Geppei
  × 50