The amount of Foods that contain 30 mg of Iron (31 - 40)

• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 100
• 

  0.7 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 42.9
• 

  3.3 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 9.1
• 

  0.6 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 50
• 

  0.3 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 100
• 

  0.2 mg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 150
• 

  0.5 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 60
• 

  0.2 mg

  (per 2 g edible portion)

  Clove (ground)
  × 150
• 

  1 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 30
• 

  1 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 30