The amount of Foods that contain 21 mg of Iron (521 - 530)

• 

  2.4 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 8.8
• 

  1.8 mg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 11.7
• 

  0.4 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 52.5
• 

  0.1 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 210
• 

  1.1 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 19.1
• 

  0.9 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 23.3
• 

  0.9 mg

  (per 90 g edible portion)

  Bread type rolls
  × 23.3
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 105
• 

  0.3 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 70
• 

  1.8 mg

  (per 200 g edible portion)

  Stew (beef, retort-pouched)
  × 11.7