The amount of Foods that contain 21 mg of Iron (41 - 50)

• 

  0.6 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 35
• 

  1.4 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 15
• 

  3.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 5.5
• 

  0.9 mg

  (per 10 g edible portion)

  Wheat germ
  × 23.3
• 

  1.4 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 15
• 

  0.1 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 210
• 

  0.9 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 23.3
• 

  4.1 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 5.1
• 

  0.3 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 70
• 

  3.6 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 5.8