The amount of Foods that contain 20 mg of Iron
(41 - 50)
0.6 mg
(per 6 g edible portion)
Sesame seed (dried)
×
33.3
1.4 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
14.3
3.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
5.3
0.9 mg
(per 10 g edible portion)
Wheat germ
×
22.2
1.4 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
14.3
0.1 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
×
200
0.9 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
22.2
4.1 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
4.9
0.3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
66.7
3.6 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
5.6
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