The amount of Foods that contain 19.5 mg of Iron (2421 - 2423)

• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (under-milled rice)
  × 97.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (half-milled rice)
  × 97.5
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 97.5