The amount of Foods that contain 10 mg of Iron (601 - 610)
- × 12.5
- × 25
- × 16.7
- × 100
- × 100
- × 100
- × 100
-
× 8.3
1.2 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) - × 50
-
× 6.7
1.5 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
