The amount of Foods that contain 10 mg of Iron (401 - 410)
- × 12.5
- × 6.7
-
× 5.3
1.9 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 4.3
2.3 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 4.2
2.4 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) - × 0.3
- × 100
- × 12.5
- × 33.3
- × 20
