The amount of Foods that contain 10 mg of Iron (381 - 390)
- × 4.8
-
× 4.2
2.4 mg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw) -
× 3.8
2.6 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 3.8
- × 20
- × 6.7
- × 10
- × 25
- × 33.3
- × 25
