The amount of Foods that contain 10 mg of Iron (321 - 330)
- × 33.3
- × 20
-
× 7.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 7.1
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 50
- × 5.6
- × 9.1
- × 100
- × 2.3
- × 3.2
