The amount of Foods that contain 10 mg of Iron (1041 - 1050)

• 

  0.1 mg

  (per 30 g edible portion)

  Okoshi
  × 100
• 

  0.3 mg

  (per 127 g edible portion)

  Uiro
  × 33.3
• 

  0.1 mg

  (per 25 g edible portion)

  Cheese spread
  × 100
• 

  0.2 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 50
• 

  0.1 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 33.3
• 

  0.3 mg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 33.3
• 

  0.1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 100
• 

  0.3 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 33.3
• 

  0.2 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 50