Iron Content of Fishes and Shellfishes
(Initial Y)
0.1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
4.2 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
4.1 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
35.1 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
6.5 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
