Iron Content of Fishes and Shellfishes
(Initial W)
0.2 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.6 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0.3 mg
(per 200 g edible portion)
With ovary (raw)
