Iron Content of Fishes and Shellfishes
(Initial T)
0.3 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.5 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
0.4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
5.8 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.8 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
1.4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.1 mg
(per 47 g edible portion)
Turban shell (baked)
0.1 mg
(per 47 g edible portion)
Turban shell (raw)
