Iron Content of Fishes and Shellfishes
(Initial S) (21 - 30)
0.8 mg
(per 460 g edible portion)
Silver pomfret (raw)
0.7 mg
(per 120 g edible portion)
Silver warehou (raw)
22.2 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.7 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
3.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1.5 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
7.8 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
10.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
1.5 mg
(per 470 g edible portion)
Snow crab (boiled)
<
1
2
3
4
5
>
