Iron Content of Fishes and Shellfishes
(Initial R)
0.2 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
2.1 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
1.3 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)