Iron Content of Fishes and Shellfishes
(Initial O)
1.1 mg
(per 50 g edible portion)
Ocellated octopus (raw)
0.5 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
0.4 mg
(per 20 g edible portion)
Oyster (cultured, raw)
