Fishes and Shellfishes Low in Iron (61st - 80th) (per 100 g edible portion)

• Barracuda (raw)
  
  0.3 mg
• Brown sole (boiled)
  
  0.3 mg
• Brown sole (baked)
  
  0.3 mg
• With ovary (boiled)
  
  0.3 mg
• Kichiji rockfish (raw)
  
  0.3 mg
• Kingklip (raw)
  
  0.3 mg
• Sablefish (raw)
  
  0.3 mg
• Alfonsino (raw)
  
  0.3 mg
• Coho salmon (cultured, raw)
  
  0.3 mg
• Chum salmon (shiozake)
  
  0.3 mg
• Atlantic salmon (cultured, raw)
  
  0.3 mg
• Chinook salmon (raw)
  
  0.3 mg
• Halfbeak (raw)
  
  0.3 mg
• Sole (raw)
  
  0.3 mg
• Black sea bream (raw)
  
  0.3 mg
• Pacific cod (salted fillet)
  
  0.3 mg
• Japanese surfsmelt (raw)
  
  0.3 mg
• Sandfish (namaboshi)
  
  0.3 mg
• Spangled emperor (raw)
  
  0.3 mg
• Hoki (raw)
  
  0.3 mg