Fishes and Shellfishes Low in Iron (201st - 220th) (per 100 g edible portion)

• Atlantic mackerel (raw)
  
  0.9 mg
• Spanish mackerel (baked)
  
  0.9 mg
• Yellowtail (young, cultured, raw)
  
  0.9 mg
• Albacore (raw)
  
  0.9 mg
• Turban shell (baked)
  
  0.9 mg
• Sea urchin (raw gonads)
  
  0.9 mg
• Atlantic horse mackerel (raw)
  
  1 mg
• Japanese eel (shirayaki)
  
  1 mg
• Chum salmon (aramaki raw)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Dogfish (raw)
  
  1 mg
• Pacific herring (raw)
  
  1 mg
• Tuna, Canned product (flaked white meat in brine)
  
  1 mg
• Tiger prawn (cultured, baked)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Fish paste product (yaki-chikuwa)
  
  1 mg
• Fish paste product (tsumire)
  
  1 mg
• Fish paste product (fish ham)
  
  1 mg
• Fish paste product (fish sausage)
  
  1 mg
• Atlantic horse mackerel (boiled)
  
  1.1 mg