Iron Content of Fishes and Shellfishes
(Initial C) (11 - 15)
1.4 mg
(per 710 g edible portion)
Common octopus (boiled)
4.1 mg
(per 800 g edible portion)
Common octopus (raw)
0.2 mg
(per 80 g edible portion)
Conger pike (raw)
0.5 mg
(per 90 g edible portion)
Croaker (baked)
1.5 mg
(per 950 g edible portion)
Croaker (raw)
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