Iron Content of Fishes and Shellfishes
(Initial B) (1 - 10)
0.2 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
0.3 mg
(per 90 g edible portion)
Barracuda (baked)
0.3 mg
(per 150 g edible portion)
Barracuda (raw)
0.1 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.1 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.1 mg
(per 75 g edible portion)
Big-eye flathead (raw)
2.7 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
1.3 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.2 mg
(per 96 g edible portion)
Black rockfish (raw)
5.1 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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