Iron Content of Fishes and Shellfishes
(Initial A) (21 - 24)
2.2 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
56.9 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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