Iron Content of Fishes and Shellfishes
(41 - 50)
3.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.7 mg
(per 30 g edible portion)
Mezashi (raw)
0.3 mg
(per 10 g edible portion)
Japanese sand lance (raw)
4.1 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
2.3 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
1.3 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.2 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
1.1 mg
(per 50 g edible portion)
Ocellated octopus (raw)
2.2 mg
(per 100 g edible portion)
Scallop (raw)
1.5 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
<
1
…
5
…
23
>
