The amount of Fishes and Shellfishes that contain 30 mg of Iron (181 - 190)

• 

  0.6 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 50
• 

  0.3 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 100
• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 23.1
• 

  1.1 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 27.3
• 

  1.1 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 27.3
• 

  0.3 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 100
• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 150
• 

  1.4 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 21.4
• 

  3.5 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 8.6
• 

  1.4 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 21.4